Most people who want to become Vegan suddenly change their entire diet without a daily plan that will help them transition with ease.
They get a new shopping list and learn what they should and shouldn't eat.
But without a daily plan for that important first month it’s too easy to be unprepared, make wrong decisions and fall back into old eating habits before you even get started.
Reasons To Go Vegan
If the world went vegan, it could save 8 million human lives by 2050, reduce greenhouse gas emissions by two thirds and lead to healthcare-related savings and avoided climate damages of $1.5 trillion.Â
Many people set New Years resolutions is to lose weight, and eat healthier. However, Forbes indicates that only 8% of people achieve their New Year’s goals.
The good news is, Research has linked a plant based "Vegan Diet" with a lower risk of heart disease, type 2 diabetes, stroke, obesity and other life threatening conditions.
The number of vegans around the world quadrupled between 2014 and 2019, so if haven't made the switch to a vegan lifestyle then now is the best time to get started!
Reasons To 1 Month Vegan Challenge?
Better Health: By eating more fruits and vegetables will improve your over health and will help you lose weight, lower blood pressure, lowered cholesterol levels, a clearer highly functioning mental state and vibrant, glowing skin.
Environment: Reduce your carbon footprint by 73% this month.Food: Expand your palette; meat and dairy-free meals allow you to expand your palette and experiment with ingredients you may not have tried before. Right now, there are literally hundreds, if not thousands of meat and dairy substitutes on the market that tastes just as delicious, and much better for your health.Â
Compassion: Step away from a diet based on cruelty and really think about where your food is coming from. Personal Growth: You are in competition with yourself! Strengthen your willpower and take back control of your plate!Only you decide what to eat, cravings don’t.
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